Mind-body practices, such as meditation and mental rehearsal, facilitate conscious change by enabling an individual to transcend the constraints of the environment, the body, and time (the "Big Three"). This process involves moving the mind from an unconscious, reactive state—which perpetuates the old self and familiar reality—to a conscious, creative state capable of producing a new neurochemical, biological, and energetic reality.
The fundamental process involves aligning one's thoughts (the electrical charge) and feelings (the magnetic charge) to create a coherent "state of being" (mind and body working as one), which then broadcasts a new electromagnetic signature into the quantum field.
Overcoming the Environment ("No Thing")
The environment includes all the "things" in one's life—people, places, and possessions—that remind an individual to reproduce the same experiences daily. The brain is typically "hardwired" to reflect everything known in the environment, causing thoughts and feelings to equal external circumstances, and thus continuously creating more of the same reality.
Mind-body practices facilitate conscious change by overcoming the environment through:
Detaching from Sensory Input: To influence reality, one must temporarily shift awareness away from the external world. This means losing focus on things one identifies with—such as possessions or problems—and becoming pure consciousness ("no thing").
Mental Rehearsal and Intentionality: Great individuals in history demonstrated the ability to hold a vision of a future reality independent of the immediate feedback from the environment. Through mental rehearsal, the brain's circuitry is reorganized to reflect a new reality ahead of any actual physical experience, making the brain a map to the future rather than a record of the past.
Causing an Effect: By changing one's inner world (thoughts and feelings), the external environment begins to give feedback, reflecting the mind's effect on the "outer" world. This is known as "causing an effect," rather than being subject to "cause and effect" (waiting for something external to make a change inside).
Overcoming the Body ("No Body")
The body becomes the subconscious mind through the habitual cycle of thinking and feeling, where familiar emotions—which are the chemical records of past experiences—are memorized and run automatically, locking the individual into the past. To change, one must think and act greater than these familiar, memorized feelings.
Mind-body practices allow change by addressing the body's subconscious programming:
Accessing the Subconscious: The true purpose of meditation is to get beyond the analytical mind (Beta brain waves) and enter the subconscious mind (Alpha and Theta brain waves), which is the body's operating system where all unwanted habits and behaviors reside. The induction technique is key to this, as focusing attention on the body allows access to the subconscious mind.
Unmemorizing Emotion: Individuals become addicted to familiar survival emotions (like guilt or suffering), making change feel like drug withdrawal. Meditation involves observing and unmemorizing this self-limiting emotion by consciously restraining the familiar thoughts and feelings that signal the body.
Liberating Energy: When the emotional self (driven by survival mode) is dismantled, energy that was once bound to the body in the form of low-frequency emotions is liberated. This "free energy" is then transmuted into higher-frequency, elevated emotions (like joy or gratitude) and used as the "raw material" to consciously create a new future.
Biological Reprogramming: The body does not distinguish between emotions created from external experience and those fabricated by thought alone. By repeatedly generating elevated emotions (like gratitude) associated with a desired future event before it occurs, the body is convinced that the event has already happened. This emotional conditioning signals new genes in new ways, creating physiological change, making the body change genetically and biologically ahead of time.
Overcoming Time ("No Time")
Most people are either living in the anticipation of future events or repeatedly revisiting past memories, meaning the body believes it is existing in a time other than the present moment.
The Power of the Now: To truly create change, one must overcome the linear concept of time. The individual must become so present in the moment of intentional observation that the mind no longer vacillates between past memories and future expectations. This total presence, where thought becomes more real than anything else, is the door to the quantum field, where all potentials exist simultaneously.
Living the Future Now: By using thought and feeling to fully inhabit the future self and experiencing the elevated emotions of that desired reality, the individual is experiencing the future in the now moment. Giving thanks before receiving an outcome is a crucial step that transmits a signal to the field that the event has already transpired.
